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Anxiety Disorders Types Anxiety affects everyone differently, but it is a real disease that can be treated. Treatment includes therapy and medication. Most anxiety disorders are the result of a mix of factors, like genetics, childhood experiences, and stress from health issues or work. There are also other risk factors. Doctors can identify anxiety disorders through an examination, physical interview, and laboratory tests. Generalized Anxiety Disorder GAD patients struggle to control their anxiety. They are occupied with worries about money, health and family members and have difficulty focusing attention or imagination. disorders anxiety are angry, frustrated and find it difficult to focus on other things. They may need to be reassured or avoid situations where they might disappoint others. Other signs include headaches tension in the muscles and agitation. They usually expect the worst even though there is little or no reason to believe it. Every person has anxiety from time to moment, such as before the test or an interview. These are normal feelings however, if they last and disrupt your life, it could be a sign of an anxiety disorder. People suffering from GAD experience long-lasting feelings of anxiety, unlike the brief apprehensions that are associated with phobias. GAD is more prevalent in children and teenagers than in adults. GAD affects children and adolescents more frequently than adults. Parents, teachers and other adults are frequently asked to reassure them. Despite seeking help, they often do not see relief from their symptoms. There are many ways to treat anxiety disorders, including psychotherapy (talk therapy) as well as medications and lifestyle adjustments. Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on teaching relaxation techniques and aiding to control distorted thinking that can cause anxiety. Medications like antidepressants, benzodiazepines and buspirone can reduce anxiety symptoms. It can be helpful to alter your diet, stay away from caffeine and other stimulants and get enough rest. It is important to inform yourself and those close to you on the kind of anxiety disorder that you suffer from. This will make treatment more effective. The cause of an anxiety disorder isn't always obvious however, genetics and past experiences can play a part. Anxiety disorders are more common for people who have a history or chronic stress, traumatizing events during childhood, chronic illnesses and other mental health issues. Panic Disorder It's normal to be nervous and fearful in situations like when you're about to attend a job interview. Or your child is getting ready to take a major test. But when these feelings are extreme and last for months or longer, you may have an anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most prevalent mental health disorders in the United States. Most begin in adolescence, childhood or early adulthood. Certain people with anxiety issues will get over their problems and others may require treatment. Your doctor can help you find the right treatment for your anxiety. Your doctor will conduct a physical examination and ask you to describe your symptoms. They will want you to ensure that there isn't a physical cause, such as thyroid problems or heart disease. They will also ask about your family history of mental illness as well as any supplements or medications you take. Certain people with anxiety disorders have a greater chance of developing them because of certain things in their life, called risk factors. This could include an ancestor with a history of depression or other mental health issues as well as chronic medical conditions or a negative experience from childhood, like physical, emotional or sexual neglect or abuse. You might need to be treated with psychotherapy or medication if you have an anxiety disorder. Psychotherapy is a type of counseling which helps you discover new ways of thinking or behaving. The most well-studied type of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It helps you identify and alter thinking patterns that lead to negative emotions. Another form of psychotherapy is exposure therapy which assists you in overcoming the situations, people or places that trigger your anxiety. The use of medication can ease some of the most dreadful anxiety symptoms, including rapid heart rate and trembling. Your physician will work with you to find the right medication, dose and combination that won't cause numerous side consequences. Beta blockers are often used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline that causes it. Social Anxiety Disorder People with social anxiety disorder fear everyday social situations like meeting strangers or speaking to strangers. They are afraid of being judged by others, and fear they'll be embarrassed or humiliated. These fears aren't rational, but they can affect your life in a variety of ways. It's not shyness which is an normal reaction to certain circumstances. Healthcare professionals typically use the use of a variety of tools and tests to see if you have this condition. They will ask you about your symptoms and the effect they have had on your life. They can also conduct a physical examination and test your blood pressure. This will help them determine if your symptoms are caused by a medication or a health issue. It isn't completely clear what causes this disorder. It appears to be a family issue and there's a connection between the disorder and the amygdala, which is a part of the brain that's overactive. Both genetic traits and environmental factors may be involved. There are many treatments available for this condition. These include cognitive behavioral therapy (CBT) as well as antidepressant medication. CBT can help you develop new ways of dealing with your feelings and help you face the things that scare you. You might also consider exposure therapy. Exposure therapy involves gradually exposing yourself the situations which cause anxiety. It begins with the most threatening and moves on to the most terrifying. The use of medication can reduce your anxiety and improve your mood but they won't change your thoughts. Sometimes these treatments do not work right away. You should try again until you succeed. Consult your doctor If your symptoms do not disappear after some weeks. They may suggest other treatments, or suggest another medication. Support groups for people who suffer from social anxieties can be a great way to meet other people with this condition. You can receive honest, unbiased feedback from people who share your condition. You can also learn about how others deal with their fears and what has helped them. Support groups are available in person and online. But be cautious when taking advice from those in groups of support, because their experiences might differ from yours. Specific Phobias A specific phobia is a fear that is intense and unfounded in relation to a particular thing or event. It can be a source of extreme anxiety that is not in proportion to the danger that the trigger could pose. People tend to structure their lives to avoid things or situations they fear. In order to be diagnosed with a particular fear, the fear and anxiety must significantly affect functioning. The fear may be triggered by seeing or thinking about the trigger. It can also be triggered when you are within the vicinity of the trigger, such as when you walk through the statue. A fear of animals, insects or spiders (arachnophobia) as well as heights or flying (acrophobia); or blood, injections and needles (trypanophobia or hematophobia) are typical examples of phobias that are specific to. Symptoms of specific phobias are similar to those of other types of anxiety disorders, and can include anxiety, fear and avoidance. Some people with phobias also tend to over-react or have panic attacks when they are exposed to the object or event they fear. In some instances anxiety and fear become so intense that they cause someone to lose the interest in their daily activities. Exposure therapy is the most popular method of treating specific phobias. This involves the patient being exposed to a small portion of the feared object or situation until the reaction is reduced or eliminated. This type of therapy typically involves cognitive behavioral therapy to help the person learn new ways of thinking about and dealing with the phobias. People who are afflicted with phobias may also exhibit symptoms of other mental disorders like agoraphobia, bipolar disorder, depression or substance-related disorders. They may also have somatic symptoms and related disorders, as well as dependent personality disorder. It is essential to rule out any of these conditions before beginning treatment for the fear. Some people require long-term psychotherapy to overcome a particular fear. There are a variety of techniques used to treat phobias, including cognitive behavioral therapy (CBT) and exposure therapy. Other treatments include hypnosis and the method of modeling, in which the patient watches a professional engage with the fearful object or situation. Medications like short-acting sedatives/hypnotics, beta blockers, benzodiazepines, or drugs commonly used to treat depression or anxiety can be taken as needed to reduce the anxiety associated with anxiety that is anticipatory.