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Anxiety Disorders Symptoms Everyone experiences anxiety and fear at times. It's an inevitable part of human nature. If disorders anxiety are persistent and interfere with your daily routine, then you might be suffering from anxiety disorder. A healthcare professional can assist you in finding the right treatment for your symptoms. This can include psychotherapy or antianxiety medication, as well as natural remedies like exercise and a healthy diet and sleeping. 1. Worry and Fear Every person experiences anxiety and fear at times. It's part of the body's “fight or fight” response to danger. If the fear or anxiety is intense and does not go away, or if it interferes with your daily routine, then you may have anxiety disorder. Your doctor can diagnose anxiety disorders by talking with you and doing physical examinations, taking blood or urine tests and asking about your health history. You may also be provided with questionnaires to complete that help your doctor evaluate whether you suffer from a specific anxiety disorder. The symptoms of anxiety disorders differ according to the kind. People suffering from generalized anxiety disorder, like have a tendency to worry excessively and unintentionally about everyday events even though there isn't any real threat. They also have trouble relaxing or falling to sleep. Other symptoms include a fast and pounding heart, fluttering, or a thumping (heart palpitations), trembling and sweating. People with panic disorder have repeated periods of intense terror or fear that reach an extreme within minutes, and they experience difficulties managing their emotions. They are advised to avoid certain activities and places to avoid attacks. People with phobias are very scared of certain things, such as flying or snakes. Other signs include headaches or difficulty breathing. People with PTSD experience anxiety after witnessing or experiencing a traumatic incident, such as a war or car crash. Other symptoms include flashbacks and nightmares of the traumatizing incident. Other types of anxiety disorders include ocd hoarding disorder and social anxiety disorder, which makes you feel anxious in social situations. There's also anxiety over an individual health issue, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and an imbalance of chemicals in your brain. Sometimes, anxiety is a side effect of some medications. 2. Panic Attacks Although everyone is worried or anxious at some point, people with anxiety disorders have recurring feelings of extreme fear and panic that are not in line with their situation. These feelings can trigger extreme physical reactions such as rapid heart rate, breathing problems, and nausea. They can also make you feel disoriented or disconnected from reality. While anyone can suffer from a panic disorder but it's more common to experience it during childhood, adolescence, or early adulthood. It is caused by a variety of factors such as prolonged or severe stress that creates an imbalance of chemicals in your brain and nervous system. A severe trauma, particularly in the adolescent years, can also increase the likelihood of developing an anxiety disorder. Panic attacks may occur for no apparent cause or in response to a circumstance that causes you to be anxious, for example, being in a large group. They're different from the normal feelings of anxiety because they are more intense symptoms and are often unexpected. People with anxiety disorders can also experience a mix of sudden and anticipated panic attacks. The most popular treatments for panic attacks and anxiety include medication and talking therapies. Talking therapies can help you learn to manage your fears and overcome irrational beliefs that feed your anxiety. They can teach you relaxation techniques like mindfulness and deep breathing. Some medications — especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) — can reduce anxiety and make anxiety less severe. If you experience a frequent panic attack, it's important to see your physician and seek immediate treatment. Your doctor can check if you have other health conditions with similar symptoms and suggest other treatments. 3. Insomnia When people are anxious they may have difficulty falling asleep or staying asleep at night. This is known as insomnia. It could be a short-term issue or a longer-term one. Insomnia can make it hard to make it through the day and may cause serious health issues. It is more prevalent in women than men and is more prevalent in older adults. It is more common among people with psychiatric conditions. Many different factors can trigger insomnia. There are a variety of things that can cause it. Sleep can be affected by a variety of temporary illnesses like colds or headaches or chronic illnesses like acid reflux, Parkinson's disease or arthritis and medications. Stressful life circumstances could also be the cause. Around half of those who suffer from chronic insomnia suffer from mental health issues, most often depression or anxiety. A doctor will first look for physical causes. They will ask you questions about your medical history and the symptoms that make it difficult to sleep. They will also want to find out if any medications you take are affecting it. They may also perform a sleep study to monitor your breathing and heart rate at night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thought patterns that keep you awake. It also shows you how to relax before you go to bed. There are a variety of techniques to assist you in relaxing, including progressive muscle relaxation, meditation, biofeedback, and biofeedback. The doctor can assist you to locate a therapist who can teach you these methods. If you don't respond to behavioural therapies There are a variety of medications that can help to sleep better. These include benzodiazepines, which can be used to alleviate symptoms temporarily and also antidepressant and anxiety medication. 4. Eating Disorders The most common symptoms of eating disorders are obsessions with weight, body shape and food, as well as eating habits like restricted eating, binge eating, purging (through vomiting or laxative misuse) and compulsive exercise. A lot of people who suffer from an eating disorder also suffer from anxiety as do those who have a mental illness co-occurring with it like bipolar disorder or depression. disorder. When they are combined, these two conditions can create a vicious cycle where the person's mood disorders exacerbate the symptoms of their eating disorder. There is a strong link between anxiety and eating disorders, with more anxiety-related symptoms being linked to greater severity of the disorder. Anorexia nervosa sufferers are more likely to suffer from high levels of anxiety symptoms. Similar is the case for bulimia, binge-eating disorders, or bulimia. In certain cases, anxiety may be the direct reason behind an eating disorder. In some cases anxiety could be a indicator of an eating disorder. In one study, researchers found that depression and anxiety symptoms were significantly linked to more severe eating disorder symptomatology among young females. The research team used the Patient Health Questionnaire-4 (PHQ-4) as a four-item measure of the core anxiety and depression symptoms. They also measured the severity of a person's eating disorder and asked participants to rate their strategies for anxiety. The authors also looked at three factors that may be a reason for the connection between eating disorders and anxiety self-esteem, perfectionism, and mood dysregulation. They discovered that these variables affected the relationship between depression and anxiety symptoms and eating disorder symptomatology and that they did this in different ways for different subgroups of the sample. They hope that the results will allow them to develop more precise and focused treatment of eating disorders. 5. Physical ailments that are associated with anxiety Many people experience anxiety-related feelings at some moment, but it turns into a problem when it's extreme and causes problems with daily living. Certain people may be experiencing physical symptoms, such as chest pain or stomach discomfort, depending on what type of anxiety they are experiencing. The appropriate treatment can help people live more healthy and happier lives. Psychotherapy, or talk therapy, is beneficial to many people. A common type is cognitive behavioral therapy (CBT). CBT is a method of helping you identify and change negative thoughts which cause anxiety and fear. It also helps you confront the fears that scare you and overcome your fears through small steps. The use of medication can also be beneficial. Benzodiazepines, such as diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants, including SSRIs or tricyclic antidepressants, may also be prescribed. These drugs increase levels of certain brain chemicals that control mood and can be used on their own or together with other treatments to treat anxiety disorders. Anxiety-related medical conditions can be caused by medical conditions and can have the same symptoms as anxiety disorders . Head trauma, for instance can trigger depression and anxiety. Other conditions that can cause anxiety include chronic fatigue, pain as well as rheumatologic diseases like Lupus, and some nutritional deficiencies. Certain factors increase the risk of developing an anxiety disorder. These are called risk factors. Some are genetic, for example, an ancestral history of anxiety disorders. Other factors such as childhood addiction, depression or other mental disorders, as well as an accumulation of stress for a long time can increase the risk of developing anxiety disorders. Because of this, it is essential to undergo an accurate physical exam if you think you suffer from anxiety.