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Dealing With Anxiety Disorders The occasional anxiety is normal however, persistent anxiety and fear that disrupt everyday life require treatment. Doctors can prescribe talk therapy as well as medication to help. The most commonly used therapies are cognitive behavioral therapy (CBT), relaxation techniques and exposure therapy. There are a range of medications to treat anxiety-related symptoms, including modern antidepressants. Treatment Being anxious or scared on occasion is a normal reaction to stress. Anxiety disorders, however, can cause persistent and extreme feelings of fear or anxiety that are often out of proportion with the situation. They can also affect people's daily activities and relationships. Certain symptoms can be relieved by medication. To fully recover, patients must develop healthier methods to manage and deal with their anxiety. A psychiatrist (a medical specialist in mental health) or social worker, psychologist or counselor can help those suffering from anxiety disorders. The health care professional will ask about the symptoms and medical history, and might even conduct a physical examination. They may also request tests in the lab to rule out any other illness which could be causing symptoms. Talk therapy or psychotherapy as well as medication are two treatment options for anxiety disorders . The type of treatment you receive and the duration will be determined by the severity of the condition, and the length of time you've been suffering from it. Cognitive behavioral therapy (CBT) is the most popular form of talk therapy used to treat anxiety. This method assists people in recognizing negative thought patterns, and alter them. It can also teach people to use relaxation techniques and exposure responses to lessen anxiety. Interpersonal therapy (IPT) is another form of talk therapy that can be used to help with anxiety. This method can be beneficial for people with anxiety that is related to their relationships, like social anxiety disorder or phobias. Interpersonal therapy can help people find healthy ways to express their emotions. Beta blockers, antidepressants and benzodiazepines are all effective in helping with anxiety symptoms. A health care provider will prescribe the right medication for a patient's needs, and will discuss any the potential side effects. It is crucial to not stop taking medications prescribed by a doctor unless they are instructed to. In some instances, abrupt discontinuation of certain medications could cause withdrawal symptoms, such as brain zaps that feel like shocks. Alternative solutions to anxiety include yoga, meditation and self-management techniques like the reduction of stress and good sleep habits. Additionally, those suffering from anxiety might benefit from joining a group of support for other people suffering from the same issue that can offer compassion, understanding and shared experiences. It is also recommended to stay away from any other stimulants which can cause anxiety symptoms to worsen. It is also important to get enough rest and eat a balanced and healthy diet. Getting regular exercise and spending time with your friends can also help to reduce stress. Signs and symptoms Certain people might be anxious at times, like when they start a new job or take tests. When anxiety persists and starts to interfere with daily life, that's when help is needed. Anxiety disorders can cause anxiety and panic that are out of proportion to the actual danger and are difficult to manage and last for a long period of time. Anxiety disorder can cause people to avoid situations or places that trigger their symptoms. Anxiety disorders sufferers frequently use medication and attend therapy or counseling. The most commonly used treatment for anxiety disorders is cognitive behavioral therapy (CBT). CBT helps patients to recognize and alter the thoughts or behaviors that are contributing to the symptoms. Other medications can also ease anxiety-related symptoms. For instance, beta-blockers which are used to treat high blood pressure, may reduce rapid heartbeat and other physical manifestations of anxiety. Antidepressants are commonly prescribed to treat depression, but they can also aid with anxiety. Examples include SSRIs, like escitalopram (Lexapro), and SNRIs, like duloxetine (Cymbalta) and Venlafaxine (Effexor). These benzodiazepines may be beneficial for those suffering from anxiety. However, they can have severe side effects and can be addictive. Examples are diazepam (Valium) and clonazepam (Klonopin). Education is also essential to aid in recovery. Learning about the “flight or fight” response, which is normal, and assists us cope with real or perceived threat and help dispel any myths that might be fueling anxiety. It's important to be aware that certain medical conditions such as hyperthyroidism or heart disease may trigger anxiety symptoms. People with these conditions should undergo a full physical examination to rule out these issues. A healthy diet, getting enough rest and staying active can all aid in reducing anxiety symptoms. Avoiding drinking alcohol or street drugs that are recreational can reduce anxiety symptoms. It's also best not to smoke, as smoking can worsen the symptoms. Talking to family and friends in person and online, can also help. Diagnosis Everyone experiences anxiety and fears at times. They are normal and helpful human emotions that allow us to cope with danger. However, if these feelings become constant and intense and prevent people from living a full and fulfilling life, it may be an appropriate time to seek help from a professional. A psychiatrist or a medical specialist can determine if you are suffering from anxiety disorder and can recommend treatment. To determine if you suffer from anxiety disorders, a medical provider will perform an examination and ask you questions about your symptoms. The doctor will want to know how long ago the anxiety symptoms began, and how severe they were. A doctor may inquire if your symptoms have impacted your daily routine. Other mental health disorders such as depression and post-traumatic stress disorder are often seen along with anxiety disorders. A specialist may ask you about any other issues with your mental health you have had. There isn't a single test that can identify anxiety. However, a doctor can rule out any other cause of your anxiety by conducting a blood or urine test and asking about your family history. A mental health professional can utilize questionnaires and tests that are standard to determine your anxiety level and determine if you are suffering from anxiety. The majority of people suffering from anxiety disorders benefit from a mix of treatment that incorporates psychotherapy, or “talk therapy” and medications. Talk therapy is a type of treatment known as cognitive behavioral therapy (CBT). CBT can help you discover a different way to think, react and behave so you feel less stressed. Antianxiety medications, beta-blockers and some antidepressants are all effective in controlling your symptoms. An anxiety disorder is characterised by a constant anxiety, tension in the muscles and a difficult time concentration. Certain people may also experience symptoms like anxiety, trembling, and dizziness. An individual suffering from an anxiety disorder will avoid situations or activities that cause them to be anxious. This kind of avoidance can be very frustrating for the person suffering from anxiety and can result in other problems such as poor work performance and relationships. Anxiety is normal in children However, children tend to outgrow their fears and anxieties as they grow older. People who have anxiety symptoms in adulthood are more likely to have an anxiety disorder. Anxiety disorders can be treated, but you need to be patient and willing to seek help. Finding the best combination of treatment that works for you requires time. But the reward is a healthier, fulfilling life. Getting treatment early is key as anxiety can become worse as time passes if it's not treated. With the right care and treatment, you will be able to beat this problem. For more information on finding the right treatment for you, go to our Anxiety Resources page.