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What is Generalized Anxiety Disorder (GAD)? GAD can manifest in a number of ways, including clenched muscle, sweating and trouble concentrating. It can also affect relationships and work. Symptoms typically begin around 30 years old. panic anxiety disorder can get worse in stressful times or when you suffer from a physical illness. GAD can be treated with medication and psychotherapy. Cognitive behavioral therapy is a well-studied form of psychotherapy that works for the majority of people suffering from GAD. Symptoms GAD is a continuous state of excessive anxiety, stress or worry. Worries often focus on finances, health, family school or work and can be triggered by events that may not occur at all. These thoughts can be overwhelming and can interfere with daily life. GAD can also cause physical symptoms such as stomachaches or headaches. Although everyone feels anxious at times, if these feelings become excessive and are hindering you from living a normal life, or disrupting relationships, it is advisable to see your doctor. They can examine your symptoms and inquire about your experiences in the past and lifestyle to determine whether you suffer from GAD or another condition. Certain people are genetically inclined to develop GAD. They could also be suffering from an illness such as an thyroid disorder or autoimmune disorder which makes them more vulnerable. Drugs and alcohol can affect the ways your brain transmits signals. Early diagnosis is crucial for a successful outcome. Most people can manage symptoms using a combination therapy and medication. Your doctor will prescribe medication to reduce anxiety, including selective serotonin reuptake inhibitors or serotonin and norepinephrine Reuptake inhibitors for adults or buspirone for children. They may take several weeks to begin working. They might also prescribe a brief course of benzodiazepines. They can provide instant relief but are highly addictive. Psychotherapy teaches you to alter the negative thinking patterns that lead to your fears and anxieties. Cognitive control techniques help you to evaluate your fears and alter the thoughts that trigger them so that you are able to confront them with confidence instead of trying to avoid or escape from them. Your therapist may suggest an array of treatments to give you the best chance of a successful recovery. Regular exercise and a regular social life can also help. Aiming to exercise for 30 minutes every day and ensuring you are connected to others will help you feel more at ease and calm. Avoid alcohol and other non-prescription drugs as they are laced with chemicals that can cause anxiety. Also, keep in mind that GAD is very common and is easily treated. Diagnosis GAD is defined by a constant excessive, unrealistic worry. This type of worry is often difficult to manage. The worry can affect their day-today activities and relationships. It can also trigger physical symptoms, such as a rapid pulse, trembling, and fatigue. The anxiety can be caused by stress, a medical condition or life-changing event. It is distinct from depression and phobias, which are more specific and last for shorter lengths of time. GAD is usually diagnosed during early childhood or in adolescence, however it may persist until adulthood. The symptoms can be very severe, but can improve through treatment. GAD is diagnosed when a patient has difficulties controlling their worries and anxiety, and they can be observed on most days of the week for at least six months. They are often worried about money, health family or work and usually anticipate the worst. They also have an underlying fear or fear, which may be more difficult to pinpoint than other emotions, such as depression or fear. It's normal for someone to feel anxious at times, but if you or someone you know suffers from anxiety that is affecting their daily functioning or relationships, it's essential to seek assistance. GAD is treatable, just like other anxiety disorders. Talking to a mental health professional can be helpful. So can learning stress management techniques and making lifestyle changes. Researchers are researching the causes of GAD as well as the biological processes that cause the disorder. Genetic factors and traumatic experiences are thought to increase the risk of developing GAD. The person's temperament that includes their tendencies to be shy or timid is also a factor in. People who are suffering from depression or other mental health disorders are at greater risk for developing GAD. Treatment There are many reasons people are anxious or worried about their health, finances, family issues school, work or other issues that arise in everyday life. However, those suffering from GAD have these feelings almost every day. They have difficulty keeping their worries in check and always expect the worst. This makes it difficult for them to make it through the day, and it can interfere with relationships and work school performance. GAD is an extremely serious mental illness that can be very serious. However there are medications and treatments available to treat the symptoms. Begin by talking to your GP. They may conduct an assessment of your mental health, and recommend you to a psychologist or psychiatrist. GAD is caused by a malfunctioning brain chemical (such as Dopamine and serotonin). They become less effective at communicating between cells, which results in anxiety and fear. Genetic and biological factors can make some people more susceptible to GAD. Cognitive behavioral therapy (CBT) is the first step to treating GAD. This helps you learn strategies to manage your anxiety. It involves psychoeducation, changing negative thought patterns, and gradual exposure to anxiety-provoking situations. Some patients with severe symptoms require medication in addition CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). The symptoms of GAD typically respond well to treatment, however, they may recur when treatment stops. You can lower the chance of an relapse by taking your medicine as prescribed and continuing your CBT. It's also crucial to have the support of others. Find someone who can talk to face-to-face about your concerns on a regular regular basis. Make sure they will listen to you without judgement or criticism. This person could be a spouse or a family member an acquaintance or a therapist. Some people with GAD may also use alternative or complementary treatments like kava, St John's wort and hydroxytryptophan. These supplements have not been tested to treat GAD, and they can cause side effects, for example, liver damage. The following is a list with preventions. Early treatment is the best option to help people reduce their symptoms even when they are unable to accept. Treatment may include psychotherapy, medication and lifestyle adjustments. It is essential to exercise at minimum 30 minutes every day, eat a healthy diet, and keep in contact with other people. Avoid prescription medications and herbal remedies as they can increase anxiety. The causes of GAD are often complex. It is believed that they are related to genetics, biological processes in the body and brain, and environmental factors. GAD is a condition that runs in families. It also seems to be more prevalent among certain people. GAD is more common among those with a shy and negative temperament or who tend to fear the worst outcomes of situations. Other potential risk factors for the development of GAD are traumatizing experiences or major life events, such as moving or divorce or chronic medical ailments. GAD can cause a range of symptoms, and the severity of the symptoms varies from one individual to another. However, if you feel that your anxiety is impacting your work or social life it is worth seeing your GP whenever you can. Your GP will ask about your general well-being and recent life events. Your GP will refer you to an expert in mental health for a review. Psychotherapy and medication are commonly utilized to treat GAD. Talking therapies that focus on changing your thinking and act including cognitive treatment for behavioural issues (CBT), are considered to be one of the most effective treatments for GAD. It is also crucial to find a therapist who is experienced in treating GAD. A GP may recommend a talking therapy service or offer you assistance and guidance. In addition to these treatments making lifestyle changes and learning relaxation techniques can help improve your symptoms. It is also helpful to prioritize your tasks to ensure that you do not feel overwhelmed.