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What is Social Anxiety Disorder? While most of us get nervous or uncomfortable in certain social situations, those with social anxiety disorder have extreme anxiety and fear that interferes with their daily life. It can affect their relationships and careers. It can also cause depression and even substance abuse. Treatment can include cognitive behavior therapy as well as medication, role-playing, and social skills training. Treatment options include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Signs and symptoms Social anxiety disorder is defined by intense fear and distress when people think that people will judge them negatively based on their conduct. This includes meeting unfamiliar people, eating or drinking in public, or giving an address or performance. The person could avoid the feared situation or be in distress and anxiety. These feelings are out of proportion to the actual danger or embarrassment. They also cause major disruptions in daily life and affect relationships. People who suffer from this disorder have a lower chance of having close friends and finding a job or maintaining intimate relationships. They also are at a greater risk of developing depression and abuse. Symptoms of this disorder can include blushing, shaking, or sweating. The person may not be able speak clearly or maintain eye contact. They may tremble when talking on the telephone or when writing, and may be unable to maintain the job due to the inability to perform well during interviews or meetings. In extreme cases, the symptoms of this disorder can cause an individual to develop other anxiety disorders or major depressive disorder, and even suicidal thoughts. In these situations the treatment is typically more intensive and should be guided an expert in mental health who is experienced in treating these disorders. Some psychotherapies, such as cognitive-behavioral therapy (CBT) can aid in treating social anxiety disorder. CBT is a method of changing negative thoughts or beliefs which cause the disorder. It also helps the patient to confront the situations that cause anxiety gradually with the assistance of a therapist and a safe environment. Another type of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorders. The use of medication is usually in conjunction with psychological therapies to alleviate symptoms of this disorder. These medications can alleviate the uncomfortable and embarrassing symptoms associated with this disorder. The treatment for this disorder is typically with selective serotonin receptor inhibits like sertraline, paroxetine, or venlafaxine. Beta blockers and other antidepressants could also be beneficial. Diagnosis Nearly everyone feels nervous in certain social situations, such as meeting new people, going on dates or performing an appearance. If the fear gets overwhelming and interferes with your daily life it is possible to be diagnosed with social anxiety disorder. The condition, which is also known as social anxiety disorder is not solely based on the person's personality or their environment. It is distinct from shyness. It is a real, chronic illness that requires treatment. A health care provider will usually be able to identify the problem by talking with the patient and performing a physical exam. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to manage symptoms. Certain kinds of talk therapy can help manage anxiety, including cognitive behavioral therapy (CBT). This method assists a person recognize and change negative beliefs and thoughts about social situations that cause the anxiety. It can help people learn to handle stressful situations, like practicing breathing techniques for relaxation or calming. It can also include exposure therapy, which is gradually working up to the social situations that one fears with the guidance of an experienced therapist in a secure environment. Prescription medications such as antidepressants and antianxiety medicines can be a relief for people suffering from social anxiety disorder. Selective serotonin-reuptake inhibitors (SSRIs) like paroxetine, (Paxil), and sertraline (Zoloft) have been used to treat anxiety disorders involving social interaction. However, other medications can be equally efficient. It can take a number of attempts to determine the best medication. Research has proven that a combination therapy is most efficient. This could include CBT and exposure therapy, or other forms of psychological treatment, such as interpersonal therapy. It is essential that people seek treatment for anxiety because the condition can cause depression and addictions like alcohol or drugs. It can also cause problems at school or work and lead to isolation. Art therapy, for example can be beneficial to some people with social anxiety. This helps people express their feelings through drawing, painting, or other creative pursuits. It has been proven to decrease the intensity of anxiety symptoms in certain cases. Treatment Many people feel anxious when they meet new people or give an presentation. If the anxiety and fear persist, it could develop into a mental disorder called social anxiety disorder or phobia. It is more than shyness and requires treatment. Treatment options include medication, psychotherapy or both. Often, the first step is to get an accurate diagnosis from a health care professional such as a doctor or counselor. They will examine to see if any physical problems are causing your symptoms and then recommend you to an expert in mental health care, such as a psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most common form of psychotherapy for treating social anxiety disorder. In CBT therapy, a certified therapist or counselor helps you overcome negative patterns of thinking and learn better ways to cope with stressful situations. Additionally, panic anxiety disorder 'll be able to try relaxation techniques and learn to confront your fears in small steps. CBT usually takes place over several sessions, and you might be required to complete your homework between sessions. Antidepressants are commonly used to treat anxiety disorders and can be beneficial for certain people suffering from social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you start to feel the effects, and they may cause negative side effects, such as insomnia or headaches. Medicines that block the stimulant effects of adrenaline, such as beta-blockers are also available and may help control some of the physical symptoms of anxiety, such as rapid heart rate and blood pressure, sweating and shaking the limbs and voice. But because these drugs can cause dependence and induce sedation and sedating, doctors do not typically prescribe them for the general treatment of social anxiety. Children with social anxiety may overcome the condition as they get older however if it's not addressed, it could result in to mental health and depression issues. If your child is suffering from severe social anxiety disorders consult your GP regarding treatment options. The following is a list of preventions. It's normal to be nervous or anxious in certain social situations, such as meeting new people or giving an oral presentation, this feeling can turn into a disorder when it affects daily activities and causes anxiety. It is more than shyness. It can affect your self-esteem, relationships and even your school or work performance. It is essential to seek treatment if you are struggling with this issue. Fortunately, there are many options to help from medication to therapy to support groups. Social anxiety sufferers are aware their fears may be irrational or exaggerated, but they still struggle to overcome their fears. They may avoid social interactions and do not have the opportunity to gain education, employment, and friendships, and they are more likely to be depressed or addiction to drugs. Treatment for social anxiety often involves talk therapy and methods for managing stress like breathing exercises and mindfulness meditation. A therapist can help overcome the negative, harmful thoughts that trigger your social anxiety. They then help you replace these thoughts with more balanced ones. They can also employ role-playing, social skills training as well as other cognitive behavior therapies (CBT) to help you gradually face the situations that cause anxiety in a secure environment. A few of the symptoms that are associated with social anxiety can be cured by medication, such as heart palpitations and excessive sweating. People with this condition should discuss potential adverse reactions with their physicians prior to starting the treatment. Some mental health professionals recommend avoiding substances like alcohol, caffeine or other substances that may increase the severity of your symptoms. They may suggest that you get enough rest and eat healthy foods. They might also suggest to go for walks in the nature, which can have an uplifting effect and help you to focus on the beauty around you. Finding help for social anxiety is very common, and there are many treatment options available. Whether you're seeking therapy or medication, it's essential to begin treatment early so that your symptoms don't get out of control and prevent you from living the life you deserve. BetterHelp can connect you with a licensed and accredited counselor to help you manage your emotions.