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What is Generalized Anxiety Disorder (GAD)? GAD can cause a variety of symptoms, including sweating, muscles that are clenched, and difficulty in concentrating. It can also affect your relationships and work. The symptoms typically begin around age 30. They can get worse when you are stressed or if you suffer from a physical illness. Psychotherapy and medications can help in treating GAD. Cognitive behavioral therapy is a well-studied kind of psychotherapy that can help the majority of people suffering from GAD. Symptoms GAD is a continuous high-intensity anxiety or stress. Most of the time, worries revolve around finances, health, work, school, family and other things that could never occur. These thoughts can be a source of stress and disrupt daily life. GAD can also cause physical symptoms like headaches or stomachaches. Although everyone is anxious at times but if your anxiety becomes excessive and are hindering you from living a normal life or interfering with relationships then it's time to visit your doctor. They can assess your symptoms, inquire about your lifestyle and previous experiences to determine if you suffer from GAD. Some people are genetically predisposed to GAD. They could also be more vulnerable due to a medical condition such as an autoimmune condition or thyroid problem. Drugs and alcohol can also alter the ways your brain transmits signals. It is important to get the right diagnosis since early treatment is crucial for the best outcome. Most people can manage symptoms using a combination therapy and medication. Your doctor may prescribe medication to decrease anxiety, like an inhibitor of selective serotonin reuptake or serotonin-norepinephrine-reuptake inhibits for adults and buspirone for children. It can take several weeks for these drugs to begin to work. They might also suggest the use of benzodiazepines for a short-term period, which can provide immediate relief, but they are also highly addictive and should be taken only under a doctor's supervision. Psychotherapy assists you in changing the negative thinking patterns that trigger anxiety and fear. Cognitive control strategies help you evaluate your fears realistically and change your thoughts so that you can confront them instead of avoiding them or trying to get rid of them. Your therapist is likely to recommend a mix of therapies to give you the greatest chance of recovery. Regular exercise and social activities can also help. You'll feel more relaxed and in control by exercising for 30 minutes every day. Avoid alcohol and other over-the-counter medications as many contain chemicals that can cause anxiety. Remember that GAD is a common condition and can be treated. Diagnosis People with GAD suffer from an ongoing anxiety, excessive and unrealistic worry that is difficult to control. The worry affects their day-to-day activities and relationships. It can also cause physical symptoms, such as a rapid pulse, trembling or fatigue. The anxiety can be triggered by stress, a medical condition or life-changing event. It is different from depression and phobias, which are more specific and last for shorter lengths of time. GAD usually starts in childhood or adolescence and can last throughout adulthood. The symptoms can be quite severe, but can improve with treatment. GAD is diagnosed when a patient is experiencing difficulty controlling worries, and they occur on most days of the week for at least six months. They tend to be anxious about their health, money, their work, or their family, and they expect the worst. They also feel a general sense of dread or fear, which can be more difficult to pinpoint than other emotions, such as depression or phobia. It's normal for people to experience anxiety at times, but If you or someone you know suffers from anxiety that affects their daily life or relationships, it's essential to get assistance. GAD is treatable as are other anxiety disorders. Talking with a mental health professional may help, as can making lifestyle changes and learning strategies for managing stress. Researchers are exploring the causes of GAD and the biological processes that contribute to it. Genetic factors and traumatizing experiences are believed to increase the likelihood of developing GAD. The temperament of a person which includes their tendency to shyness or apathy is a contributing factor. Those who struggle with depression or other mental health issues are more susceptible to developing GAD. Treatment There are many reasons people feel anxious or worried such as health, money, family issues school, work or other issues that arise in everyday life. However, those who suffer from GAD feel these feelings almost all the time. They have difficulty keeping their worries in check and they always anticipate the worst. This makes it difficult to get through the day and interferes with school, work and relationships. GAD is a mental illness, however there are treatments and medication treatments that can help alleviate the symptoms. It is possible to begin by speaking to your GP. They can do an assessment of your mental health and recommend you to a psychiatrist or psychologist. GAD is defined by a dysfunctional brain chemical (such as serotonin and Dopamine). They are less effective at transmitting messages between cells. This causes feelings of anxiety and concern. There are also biological and genetic factors that make some people more susceptible to developing GAD than others. Cognitive behavioral therapy (CBT) is the first step to treating GAD. It teaches you ways to manage anxiety. It involves psychoeducation, changing maladaptive thought patterns, and gradually exposing yourself to stressful situations. Certain patients with severe symptoms need medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). GAD symptoms respond well to treatment but they can recur if treatment discontinued. You can reduce the risk of Relapse by taking your medication according to the prescription and continuing your CBT. It is essential to be able to count on the support of others. Find someone who you can talk to face-to-face on a regular basis about your feelings, and ensure they are capable of listening without judgement or criticism. This person could be a spouse or a family member a friend or a therapist. Certain people suffering from GAD also take alternative or complementary treatments such as kava, St John's wort and hydroxytryptophan. These supplements haven't been proven to help improve GAD and may cause side effects such as liver damage. The following is a list of preventatives. While some individuals may find it hard to accept that their anxiety is out of control, seeking aid early is the most effective method to lessen the symptoms. Treatment may include psychotherapy, medication and lifestyle modifications. generalized anxiety disorder is crucial to do at minimum 30 minutes of exercise each day, eat a balanced diet and stay connected to others. Avoid prescription medications and herbal remedies, since they can increase anxiety. The causes of GAD may be complicated. They are thought to be related to genetics as well as biological processes that occur in the body and brain, and environmental factors. GAD is a condition that is inherited in families. It is also believed to be more prevalent among certain people. GAD is more common among people who have a stifling or negative personality or who are more prone to fear the worst outcome of situations. Other risk factors for the development of GAD are traumatizing experiences or major life events, such as divorce or moving house, and chronic medical illnesses. GAD can cause a variety of symptoms. The severity varies from one person to another. If your anxiety is affecting your work or in your social life, it is important to see your GP as soon as you can. Your GP will ask you about your general health and what has been happening in your life over the last few days. Your GP will refer you to an expert in mental health for an assessment. Psychotherapy and medication are commonly used to treat GAD. Talking therapies that focus on changing your thinking and how you behave specifically, such as cognitive treatment for behavioural issues (CBT) is considered to be among the most effective treatments for GAD. It is important to find a therapist who has experience with GAD. The GP can also recommend you to a suitable therapy center or provide you advice and assistance. In addition to these treatments making lifestyle adjustments and learning relaxation techniques can also improve your symptoms. It is also helpful to prioritize your tasks to ensure that you aren't overwhelmed.